习惯: 形成: 线索/暗示——行动——奖赏 目标:延迟满足实现长期价值 做法: 1.避免暗示如手机直接关机app直接卸载 2.设计新奖赏如运动后洗澡舒适感让人上瘾 3用另一个好习惯替代原有坏习惯以实现原本目标 4.社会支持 5.线索和行动之间延迟5分钟 6.意志力充分的时候做重要的事意志力是可自我补充的丰富资源睡眠会影响 7.改变习惯不容易chaosmen也不是瞬间的原谅过程中自己的失败不要放弃 附: 冲动消费时问自己 1. Why am I here ? 2. How do I feel ? 3. Do I need this ? 4. What if I wait ? 5. How will I pay for it ? 6. Where will I put it ?
half humorless white male moralist bullshit, half edgelord cliche, all boring and pretentious and makes no fucking sense. How I miss the pre-Joker era when comic book movies were not all wE LiVe iN A SoCiEtY
Katie goes to great lengths to appease Principal Ablin in order to ensure Taylor graduates high school; Greg finishes writing the final chapter of Lonnie's book; Oliver is devastated to learn yakubd.net Cooper's family will be moving out of Westport.